Wellness for Women: Meditation, Mindfulness, Yoga Retreat

Taking time out for YOU is essential from time to time to reduce your stress levels and recharge your mental and emotional spirit.

Over the weekend of 7-9 Feb 2025, step into spring and join us to focus on improving your emotional health and wellbeing at the beautiful Quest for Life Centre in Bundanoon. This weekend of meditation, mindfulness, and gentle methods of yoga is the perfect opportunity for you to experience deep relaxation and connect to the stillness within.

Our ‘Wellness for Women: Meditation, Mindfulness & Yoga’ retreat will help you build a framework of self-care strategies to improve your emotional equilibrium:
– Gain a deep understanding of the philosophy and practice of meditation.
– Understand the nature of the thinking mind – its strengths and limitations.
– Develop self-esteem and compassion as you connect with your true, spiritual nature.
– Gain a range of effective tools for dealing with stress and anxiety.
– Learn to relax physically, unwind emotionally, and calm a busy mind.

Don’t miss out on this opportunity to get away from it all and pamper yourself:
– 3 days | 2 nights
– Highly experienced professional facilitation team
– Retreat-style environment
– Enjoy a delicious, nutritious wholefood diet and time in nature

“This weekend was a time of nurturing, connection, learning and sharing with other women navigating the stresses and challenges of life. I was exposed to knowledge, scientific research, practical skills, joy, laughter, meditation and gentle yoga. I leave with a renewed sense of hope and confidence in myself and in my ability to move forward in my life.”
– Mary, Wellness for Women participant, May 2024

* 17 Continuing Professional Development (CPD) points available for practitioners.