Float & Wellness Centre
City Cave Bowral aims to increase longevity in our communities through tailored health care, adding quality years back to your life. Whether it is physical, mental, or biological, City Cave Bowral offers a range of Float Therapy, Infrared Saunas, Massage, and specific practitioners to assist in your journey through health.
Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt. This combination helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair.
Additionally, Infrared saunas use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation. We also offer a range of massage therapies that can help you improve your health and achieve deep relaxation. We specialise in remedial, sports, pregnancy and relaxation massage therapies.